Quit suffering in silence during your perimenopausal years. Get the energy, happiness, balance and confidence you deserve!
I see you and I know how you're currently feeling...
You’re exhausted and no matter how much you sleep, you wake up feeling drained and even small tasks feel overwhelming.
You're over the discomfort of hot flashes. Those sudden waves of heat are not just uncomfortable - they’re disruptive.
The brain fog is SO real. You struggle to focus, and your memory isn’t what it used to be. You’re constantly worried you’ll forget something important.
Your sleep is suffering. Nights are filled with tossing and turning, and when you do fall asleep, it’s often disrupted by hot flashes or anxiety.
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Don't worry,
I've got you!
welcome to
A 12 week group program designed to help with your energy, mood, sleep, mental clarity and confidence during perimenopause.
If you’re a woman 35+ with low energy, brain fog, mood swings, problems sleeping, anxiety and stubborn weight or other frustrating symptoms...
Entrance into the Perimenopause Club is inevitable, but your suffering doesn't have to be!
→ Irritability and mood swings
→ Anxiety and overwhelm with life's daily tasks
→ Headaches and bloating
→ PMS and heavy painful periods
→ Low mood and energy
→ Stubborn weight gain
→ Brain fog, memory loss, lack of concentration
→ Low libido
→ Digestive issues like gas, bloating and constipation
→ Hair loss and dry skin
You’re in the right place if you experience:
…and you’re craving the support and accountability from a group of women going through the same life stage as you.
The symptoms you've been white-knuckling through don't have to take center stage of your life.
Feel connected and supported 👉 Join an exclusive group of women on the same journey. Get accountability, support and tough love when you need it.
How does this sound?
What you can expect:
A holistic approach 👉 Getting healthy is more than about food. This is about creating sustainable habits that will support you through perimenopause and beyond. We’re talking gut health practices, liver support, stress management, sleep habits, putting consistent exercise in place and community.
Proven strategies, real results 👉 This is a program of action. No fad diets or influencer health trends. Evidence based tools that work.
Here's What's On Deck
LET'S BREAK it DOWN
We start where you have the most control and can feel change the fastest. Stable blood sugar, real energy, better sleep, and food that finally works with your shifting hormones instead of against them.
With your fuel dialed in, we build the muscle and metabolism that protect you through this transition and beyond. You'll learn the specific ways to train for stable blood sugar, strong bones, a steady heart, and a body that holds its strength.
Nutrition + Blood Sugar
Exercise + Movement
Module One
Module THREE
Now, we lock everything in. You'll understand your estrogen, progesterone, testosterone, and know which supplements are genuinely worth your money. You'll walk into any conversation about testing or hormone therapy knowing exactly what to ask.
Digestion is the cornerstone, and it's the bridge to balanced hormones. We heal the gut and calm the inflammation so your body can actually clear and use the hormones we're about to decode.
Gut Health
Module TWO
The sleep strategies that finally put those 3am wake-ups to rest, so you sleep through the night and wake up genuinely recharged for whatever your day holds.
Deep Sleep Reset
MODULE FIVE
Hormones + Supplement Support
MODULE six
This is where we get your nervous system out of the driver's seat. You'll put real stress strategies in place that bring cortisol down and pull you out of that wired-but-tired state, so your body stops holding onto weight and bracing for a threat that isn't there.
Stress Reset
MODULE four
The Perimenopause
Pyramid
You don’t need more. You need the right order.
The Blood Sugar First, Hormones Last Theory is the fastest way for women in perimenopause to lose the belly bloat and get their energy back.
✔️ Supplement cheat sheet
✔️ Perimenopause Symptom Tracker
✔️ Morning and Evening Rituals for Perimenopause
✔️ Stress Management Plan for Busy Women
✔️ 21 Days of Meal Plans
✔️ Meal Planning Guide
✔️ Dining Out Guide
✔️ Seed Cycling for Hormones
✔️ Liver Detox Guide for Healthy Hormones
✔️ Navigating Hormone Therapy Mini Course
Get these incredible bonuses when you join...
BonusES
The Perimenopause Club
Bonuses!
Over $1,000 in bonuses, yours free when you join.
What worked in your 20’s and 30’s isn’t working anymore
You know what you need to do to feel better, but can’t make new habits stick
You need new strategies to help navigate this phase of life
You’re done feeling overwhelmed with all the conflicting advice and want access to a knowledgeable coach
You experience fatigue, brain fog, anxiety, and stubborn weight that makes you feel miserable
You love the support and accountability from a group program
You want to explore hormone therapy but feel lost on where to start or what to ask your doctor
The weight around your middle won't budge no matter how clean you eat or how hard you work out
Life is too short to feel lousy all the time. You can improve your mood, energy and confidence.
You don’t have to do this alone or try to figure it all out.
The Perimenopause Club is a program designed specifically for women in their perimenopause or postmenopause journey who want to go from depressed and overstressed to energetic and confident through your late 30’s and beyond.
YES, I'M READY!
Join The Perimenopause Club, a group program designed to help with your energy, mood, sleep, mental clarity and confidence designed for women in their perimenopausal years.
Have more energy during the day
Sleep through the night ready to tackle your day
Have more motivation and brain clarity
Feel strong and confident
Feel less overwhelmed and more in control of your life
Imagine if you could….
Stop squeezing into your clothes and second guessing every outfit
I am dedicated to supporting you and have helped countless women before.
The group coaching calls are here to answer your questions, give you some tough love when you need it and celebrate your wins which help you get closer to the results you desire!
With the right tools, knowledge and support - you CAN do this!
✔️ 12 weeks of support and accountability, so you get results
It takes more than hormones to fix our hormones.
Join a supportive community of women on the same journey, get the support you deserve and fast track your results.
What’s Included:
✔️ 10 Coaching Calls
✔️ Pre-recorded educational content
✔️ Private Facebook Group
RESERVE MY SPOT
I'm Kristen!
I have specialized training in gut health, hormones, blood chemistry, and functional testing with a deep understanding of how nutrition and lifestyle plays massive roles in how the body functions and overall health.
As a perimenopausal woman myself, I know first hand how crucial it is to focus on gut health and hormone supportive therapies, especially for women 35+ navigating the transition into menopause. Now I want to help YOU have an easier Perimenopause with my proven strategies.
hey there!
frequently asked questions
What if I join and realize it's not the right fit?
If The Perimenopause Club isn’t aligned for you, we have a 7-day no questions asked refund policy.
Do I keep the content after the program ends?
All the materials are yours to download and keep so you can revisit them whenever you need.
What if I'm already postmenopausal?
You're still welcome, and you'll still benefit! The foundation this program is built on supports your body through this whole stage of life, not just one slice of it.
I'm not sure if I'm actually in perimenopause. Is this still for me?
Yes. Perimenopause can start in your late 30s and the symptoms often show up years before. If you're dealing with a body that's changing and experiencing things like low energy, weight that won't budge, mood swings, sleep trouble, you're in the right place, whether or not a doctor has put a label on it.
What if I can't make a live call?
Every group coaching call is recorded and posted afterward, so you'll never miss out. Plenty of members catch calls on replay and still get their questions answered by submitting them ahead of time.
How much time does this take each week?
It's designed for busy women, so it's built to fit a real life. You'll get the most from it by joining the calls when you can and working through the content at your own pace. Everything is yours to move through on your schedule.
What's the difference between the Club and the VIP Experience?
The Club is the full group program: the modules, the coaching calls, the community, everything you need to feel better. The VIP Experience includes all of that, PLUS your own hormone and mineral lab testing, a private one-hour coaching call, a custom nutrition and supplement protocol, and direct messaging access to me throughout the 12 weeks. It's the same method, personalized to your data.