Functional labs let us answer your body's cry for help by pinpointing where & why dysfunction is occurring within the body. Depending on your situation, I'll recommend a set of labs that will provide us with a more clear story!
Food & nutrition will be the primary focus during our time together, but we also address your stress levels, sleep patterns & other lifestyle factors that contribute to overall health & healing.
My goal is to help you heal your gut once and for all. Not only do we uncover the root causes, we also figure out what to do about it, and make sure you have what you need to maintain overall health moving forward.
My goal as a Functional Diagnostic Nutrition (FDN) practitioner is to empower you with the tools & knowledge necessary to heal your digestive symptoms for good. During our time together, my role is that of educator & coach as we investigate what lies below the surface & create a plan to get your mojo back!
Gut Testing (GI Map)
Holistic Health Coaching Sessions
Test Results Analysis & Roadmap
Hair Tissue Mineral Analysis (HTMA)
Hormone & Adrenal Stress Test (DUTCH)
Personalized Lifestyle Protocols
Personalized Dietary Guidance
Personalized Supplement Protocol
Exclusive Supplement Discounts
Additional lab kits can be added based on your needs. We'll discuss your options during the intake process. Advanced lab tests include a hormone panels, thyroid panel, food sensitivity testing & stool pathogens testing.
Unlimited Text & Voice Support
You will receive all relevant lab kits in the mail at your home address, to be completed at home home or a designated lab (local to you). Once you've completed the kits, you simply mail them back and I will be notified of your test results.
This is where we'll discuss your health goals. We'll cover where you've been and where you want to go to make sure working together will be a good fit. All this juicy information allows us to create a custom roadmap for our time ahead!
This session includes a detailed lab analysis & recommended diet and lifestyle protocols. I also offer high-quality supplements and nutraceuticals at discounted rates based on your lab results to provide your body with some extra support during this journey.
Coaching sessions allow us to integrate our new plan into your life in a way that actually sticks! We'll strategize, track progress, troubleshoot & celebrate. I'll provide guidance, accountability, encouragement & further education where needed.
This is where we'll reflect on our time together & evaluate room for further improvement. Remember, the road to health is a lifelong journey, and doesn’t end here! I often recommend follow-up testing to continue tracking your progress, which I can help you coordinate.
Download this guide for 11 easy tips you can incorporate today to get rid of bloating and stubborn weight and start having more energy and regular bowel movements everyday!
Through Kristen's guidance I have learned more about myself and my personal nutrition than ever before. I absolutely love this lady! Not just for helping me with my own digestion, but also for all that she stands for. Invest in yourself by investing in her - you won't regret it!
Took charge with nutrition
My digestion issues completely disappeared, my joints no longer scream me, my runny nose is gone, and I have more energy. I finally feel in control of my health. Kristen doesn’t just throw information at you, she takes the time to explain it in terms you can understand, and better yet, put into practice. In short, she’ll teach you how to nourish your body the way nature intended. My only regret is not having found Kristen sooner.
optimized her digestion
Thanks to Kristen Barrett and her knowledge and encouragement, I'm back to LIVING and not feeling controlled by food. I'm down 25 pounds and I am running again, almost daily. My skin looks better than ever and my body doesn't hate me anymore. I'm a better mother, teacher, friend sister and daughter because I am taking care of myself.
Got her groove back