Hi! I’m Kristen Barrett, Nutritional Therapy Practitioner (NTP), mother of two beautiful girls, and lover of all things health & wellness.
Like most of us, I was raised on the Standard American Diet (SAD), and when I became an adult myself, I stuck with what I knew. I chose whole wheat over white, bought organic milk & eggs, and made a point to exercise a few times each week.
Honestly, I thought I was in pretty good shape.
After being officially diagnosed with Polycystic Ovarian Syndrome (PCOS) and diving head first into the research, things really started to click for me...everything we eat either works to heal or damage our bodies.
When I finally became pregnant, I took nutrition into my own hands, because by this time the fire had already been lit within me. I quit eating refined carbs, sugar, and grains and focused on high-quality healthy fats. I watched my PCOS diminish, my gut inflammation dissolve, my food sensitivities disappear & my mind become razor sharp. I was hooked.
Freedom, double-shot lattes, problem solving, accountability, self-empowerment, radical healing, things I cannot see.
Small talk, rule following. mediocrity, bandaid solutions, guesswork, playing small, self-deprivation
Parenting my two amazing girls, coaching my badass clients, making bone broth, camping with my partner.
Morning affirmations, journaling, moments of gratitude, music, healthy fats & good skincare.
HTMA Expert Course, Kendra Perry FDN-P
Talking Toxins, Lara Adler
Strength Nutrition Unlocked, Steph Gaudreau
Functional Supplement Specialist,
The Supplement Academy
Functional Diagnostic Nutrition Practitioner, Functional Diagnostic Nutrition
Functional Nutritional Therapy Practitioner Certification,
Nutritional Therapy Association
Some easy swaps that I've made...
Download this guide for 11 easy tips you can incorporate today to get rid of bloating and stubborn weight and start having more energy and regular bowel movements everyday!
I offer a completely free consultation where we can get to know one another - think of it like virtual coffee! You can tell me about your current health concerns & I'll explain the process of working together.