What is Epic Health?
Epic Health is the freedom to live the life you're meant to live. Freedom from gas, bloating, joint pain, excess weight, breakouts & chronic fatigue.
It's saying goodbye to the fear & confusion that stem from a broken healthcare system, and empowering yourself with the knowledge to nourish your mind, body & soul. It's the confidence that comes from looking & feeling your absolute best.
Take charge of your health with my easy-to-follow guide that will help you eliminate painful digestive symptoms & heal your gut.
Your hormones are chemical messengers that play a major role in appetite, weight, mood, energy and reproductive health. Functional testing allows us to pinpoint imbalances that may be interfering with your body's internal communication highways.
All disease begins in the gut, which means restoring your digestive health is a big deal! Functional testing gives us valuable information about food intolerances, inflammation, potential pathogens, gut permeability & bacterial imbalances. Testing also helps us understand how well you're absorbing proteins and fats.
Your immune system relies on the health of your gut to function properly. Removing gut dysfunction helps restore your immune system so it can start working for your body, rather than against it. Before long, you'll be able to trust your immune system to keep you healthy, no matter what life throws your way.
Your liver plays a major role in natural detoxification. If your body's natural detoxification pathways become overloaded, it can lead to immune and hormonal dysfunction. It's all connected! Metabolic assessment allows us to create a plan to support and clear your liver from internal & external toxins so your entire system can operate more efficiently.
Modern day life puts your nervous system in overdrive, negatively impacting your hormones, immune system & digestion. Learning to calm your nervous system with diet & lifestyle is a critical part of your healing journey. Once your body gets the signal that it's no longer in a state of emergency, it can refocus on deeper states of healing.
A healthy gut is foundational to lasting health. The food you eat & how well your body can digest it impacts the level of nutrition available to every cell & hormone in your body.
Did you know?
Through Kristen's guidance I have learned more about myself and personal nutrition than ever before. I absolutely love this lady! Not just for helping me with my own digestion, but also for all that she stands for. Invest in yourself by investing in her - you won't regret it!
"I'm down 25 pounds and I am running again, almost daily. I'm a better mother, teacher, friend sister and daughter because I am taking care of myself."
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When you start prioritizing your health, the rest falls falls into place.