Women who want to feel better in their bodies, understand how to maintain thriving wellness, and want A TON of accountability and support to help them get there!
If you’re tired of restricting food just to shed one measly pound…
Tired of fighting internal battles against your cravings throughout the day…
Tired of trying to make a change only to end up in the same place a few months later…
Hey You! Kristen Here – Functional Health Coach, Nutritional Therapy Practitioner, and Real Food Enthusiast.
Then it’s time you joined us inside…
And I’m here calling all women who are so ready for change.
I no longer have the "afternoon brain fog" crash or experience hunger soon after eating. My diet has changed, and while this isn’t a "diet" in the typical sense, it *is* a lifestyle change. My energy has increased and I feel better than ever before at 67 years old! I really don't know if I lost weight, as that wasn't my intention when I joined the class. What I do know is that my clothes fit better, I am stronger and more focused, and I have learned to really enjoy experimenting with new recipes and sharing with friends. This class is a great gift to give yourself. Go for it. It will change your life.
— Sue, Sugar Detox Alum
"My energy has increased and I feel better than ever before at 67 years old!"
Increase your energy with high-vibrational foods and daily habits that nourish every cell in your body.
Kick brain fog and mood swings to the curb while welcoming improved mental clarity and emotional stability.
Feel confident in your body as you start to feel lighter, clothes start to fit better, and you actually feel in control of it.
Gain a deeper understanding of how your body functions and how you can effectively support it daily.
Transform your relationship with food by understanding how what you eat, when you eat it, and how you eat it determines how you feel throughout your entire day (and life!).
Here’s What You Can Expect:
Want a peek at how we’ll get there?
Your Roadmap to Ditching Sugar & Reclaiming Your Health.
The first week is all about preparing for the detox, which will begin week 2. After we connect as a group to share tips, ask questions, and provide encouragement, you’ll spend the following week gathering recipes, crafting a meal plan, and shopping for food.
You’ll leave week one with my top tips for sugar detox success, clarity around what to eat (and not eat) over the next 3 weeks, recipe resources, and a kitchen full of healthy, sugar detox-approved foods!
This is week 1 of the detox! I’ll break down in easy-to-understand pieces how blood sugar affects your mood, energy levels, weight, and cravings. If you’ve ever struggled to lose weight or stay energized throughout the day (🙋♀️), this is where you’ll connect the dots and find the “why”.
You’ll leave week two with a changed way of thinking about your eating habits and the amount of control you have over how you feel day to day.
Detox Prep
Balance Blood Sugar
Week 1:
Week 2:
During the final week of the detox, we’re uncovering the truth about fat. ALL sex hormones (including estrogen and progesterone) are made from fat, and if we’re not eating enough of the RIGHT fat, our hormone health suffers.
You’ll leave week four feeling clear on what types of fat you need vs. what you should avoid, and empowered in your food choices.
Learn to Love Fat
Week 4:
Digestion is a cornerstone of health. When it isn’t functioning at its best, your blood sugar, hormones, and weight will suffer. We’ll spend a whole week focusing on how to support your digestion, so you can immediately begin laying a solid foundation for other important systems in your body.
You’ll leave week three with a better understanding of digestion along with healthy habits you can implement right away to support your own.
Optimize Digestion
Week 3:
Now that you’re feeling incredible in your body, it’s time to start re-introducing foods and learning what works for you and what doesn’t. You’ll receive guidance and support as you slowly begin to bring foods back into your diet.
You’ll leave week five knowing how to test yourself for certain food sensitivities and slowly beginning to eat more foods.
Bring Foods Back
Week 5:
As we wrap up our time together, we’ll go over effective tips that will help you move forward beyond this program successfully and *sustainably* without being on a diet.
You’ll leave week six with a whole new perspective on food and how to properly fuel your body, including the knowledge you need to be successful outside this program.
Support for Success
Week 6:
“This program has completely changed my life and eating habits.”
Jennifer
Sugar Detox Alum
"My sugar cravings have reduced so much! I’ve taken two vacations in the last 3 months and have splurged a bit with my eating. But when I come home, I have been able to get right back to clean eating. I feel amazing, having regular bowel movements, losing weight, no cravings, less inflammation, and sleeping better. This program has completely changed my life and eating habits."
Because I want to make sure we're on the same page. This program does not include any crazy detox juices, restriction of calories, or limiting portion sizes. We will be eating REAL, honest-to-goodness nourishing foods.
Some call it a sugar detox, others call it the anti-inflammatory diet. But the point is we will be spending 6 weeks together, eliminating refined sugars, inflammatory foods & foods that cause sugar spikes.
I promise you will not be hungry during this process.
Slow Your Scroll
When You Join the Detox,
You’ll Get:
1.
Guided Sugar Detox
Experience a REAL FOOD 3-week sugar detox guided by a Nutritional Therapy Practitioner who you’ll have at your fingertips to answer questions and receive support.
2.
Weekly LIVE Group Coaching Calls
Meet once a week for 90 minutes (6 calls total) where you can share your struggles, receive support from women who get it, experience live on-demand coaching, learn about the body, and ask questions.
3.
Nutritional Education
Receive 6 weeks of valuable, easy-to-apply nutritional education that will shift your relationship with food and cultivate an appreciation for real food nutrition.
4.
Private Facebook Group
Connect with other women and receive support all week long by jumping inside our Epic Health Sugar Detox private Facebook group.
5.
One-Week Meal Plan
Get an approved 7-day meal plan with delicious, sugar-free recipes that you can use for week one of the program, and continue to draw inspiration from.
6.
Sugar Detox-Approved Recipes
Access my favorite sugar detox-approved recipes which you can use to build your own personalized meal plan or reference for inspiration.
7.
Food Mood Journal
Learn how to connect the dots between what you eat and how you feel after when you track your meals and reflect inside your Food Mood Journal.
7.
Food Mood Journal
Learn how to connect the dots between what you eat and how you feel after when you track your meals and reflect inside your Food Mood Journal.
Bonus 1
Bonus 1
Liver Detox Guide for Hormones
The Liver Detox for Hormones Guide
Learn effective ways to support your liver with my ultimate liver detox guide that you can use for the rest of your life.
Bonus 2
Bonus 2
Healthy Hormones
The Healthy Hormones Guide
Get three delicious recipes I recommend as a nutritional therapist to nourish your hormones and elevate your health.
Bonus 3
Emotional Eating Guide
The Emotional Eating Guide
Discover practical tips and guidance on how to recognize hunger cues, including when you feel nourished.
Bonus 3
Education
Learn about your body, and how what you eat, when you eat, and how you eat affects you.
Strategic Steps
Follow a 6-week roadmap that’s been intentionally laid out for optimal results.
High-Level Support
Receive LIVE support from me and other detoxers so you never feel lost or alone.
"The program was perfect!! You are so knowledgeable and I know we could sit and ask you a million questions all night long. I strongly recommend this class – it’s all I’ve talked about! If there were any more detoxes after this, I’d do it in a heartbeat."
— Sugar Detox Alum
"If there were any more detoxes after this, I’d do it in a heartbeat."
I know there are A LOT of other detoxes being thrown at you this time of year.
why me?
Another diet that keeps you coming back again and again.
Focuses on a “calories in, calories out” mentality.
Follows modern wellness fads and health trends.
Takes the fun out of food by having to obsess over the numbers instead of actually enjoying it.
Pre-recorded videos with little to no opportunity for group support or talking with your coach.
A sustainable lifestyle that teaches you a new way of thinking about food, your body, and your health.
Focuses on education around how the food you eat affects every system in your body + the way you feel every day.
A proven roadmap that’s backed by science and years of success running this program.
Rooted in love for real food and an abundance mindset.
Tons of LIVE support from both me and a community of women who are invested in this same journey.
Reset by giving your body a vacation from processing toxins and sugar!
You will be provided full support through this gentle, yet powerful reset that removes the negative effects of sugar and processed food from your body.
“I realized that I can choose how I feel by choosing what I eat. It was a remarkable feeling.”
Sugar Detox Alum
"This class showed me the importance of choosing what I put into my body for optimal performance and health. It didn't mean that I could never enjoy my favorite desserts again, or that I had to "give something up”. But I did learn that what I ate, when I ate it, and how I ate it, matters. I learned how to replace ingredients I'd been using for years with another way of thinking. Armed with that knowledge, I realized that I can choose how I feel by choosing what I eat. It was a remarkable feeling."
FAQs
I do provide 3 weekly meal plans for anyone who wants something they can stick to or simply use for inspiration.
Well, you already know cakes and pastries are getting the boot. But we’re eliminating some less-obvious things as well, like most fruits, pasta, honey, and certain condiments. You’ll become an expert at reading food labels and spotting sneaky sugars. ;)
If you think you might get confused, don’t worry! You’ll receive a comprehensive food list of “what to eat” and “what not to eat” during week 1, and we’ll go over it all on our first group call.
No! The sugar detox is 21 days (weeks 2-5). Other weeks of the program will focus on preparing for the detox, education, and continued support.
While you might go in with a specific goal in mind, most women end up experiencing SO many more positive results than they expected going in! A few of these include weight loss, increased energy, improved focus, mental clarity, a stable mood, and better sleep.
This program follows a roadmap to help you feel amazing in your body and mind, change the way you view and relate to food, and feel empowered by giving you more control over how you feel every day.
Have you heard the saying…“Give a man a fish and you’ll feed him for a day. Teach a man to fish and you feed him for a lifetime”?
This program is intentionally designed to give you the tools you need to maintain healthy eating habits for the rest of your life.
Women who’ve gone through the program have taken what they’ve learned beyond our time together, finding it to be a sustainable and enjoyable way of eating.
Heck, yes! We’d love to have you join this round. This program is perfect if you’re just craving a reset or the energetic support you get from me & other women inside. Plus, I’ve made a few tweaks this year that allows you to receive more support than ever before!
Have another question I didn’t answer? I’d love to chat with you - email me directly at kristen@epichealthllc.com
What people are saying...
"Things seem more vivid. I’m gaining clarity every day."
Carrie
Sugar Detox Alum
"This program fed my brain, improved my memory, put me in a better mood, and I lost 8 pounds."
Sarah
Sugar Detox Alum
