Are you tired of feeling stuck, sluggish, and overwhelmed?
It’s time to hit the reset button and get a step-by-step plan to transform your energy, gut and hormones to feel energized, lighter, and back in control.
If you want better gut and hormone health....
Hey You! Kristen Here – Functional Health Coach, Nutritional Therapy Practitioner, and Real Food Enthusiast.
Then it’s time you joined us inside…
i’m calling all women who are ready for change.
I no longer have the "afternoon brain fog" crash or experience hunger soon after eating. My diet has changed, and while this isn’t a "diet" in the typical sense, it *is* a lifestyle change. My energy has increased and I feel better than ever before at 67 years old! I really don't know if I lost weight, as that wasn't my intention when I joined the class. What I do know is that my clothes fit better, I am stronger and more focused, and I have learned to really enjoy experimenting with new recipes and sharing with friends. This class is a great gift to give yourself. Go for it. It will change your life.
— Sue, Sugar Detox Alum
"My energy has increased and I feel better than ever before at 67 years old!"
Lose weight naturally by stabilizing your blood sugar and reducing inflammation.
Boost Your Energy so you wake up refreshed and ready to take on the day.
Balance Your Hormones to reduce mood swings, cravings, and mid-day crashes.
Support Your Gut Health for better digestion and less bloating.
Transform your relationship with food by understanding how what you eat, when you eat it, and how you eat it changes how you feel.
Here’s What You Can Expect:
Want a peek at how we’ll get there?
Your Roadmap to a healthier gut and hormones.
The first week is all about preparing for the whole foods detox (which begins in week 2). You'll set yourself up for success by learning simple, doable strategies to prepare your body and your kitchen!
You’ll leave with my top tips for sugar detox success, clarity around what to eat (and what not eat) over the next 21 days, along with plenty of recipe resources, and a kitchen full of healthy, sugar detox-approved foods!
This is week 1 of the detox! I’ll break down in easy-to-understand pieces how blood sugar affects your weight, hormones, mood and energy. If you’ve ever struggled to lose weight or stay energized throughout the day (🙋♀️), this is where you’ll learn how to take control.
You’ll leave week two with a changed way of thinking about your eating habits and a sense of control over how you feel day to day.
Detox Prep
Balance Blood Sugar
Week 1:
Week 2:
During the final week of the 21-day detox, we’re uncovering the truth about cortisol. You'll learn about the connection between stubborn weight, inflammation, stress, and cortisol, —and how to fix it.
You'll walk away with holistic approaches to managing your adrenals and stress response, including the use of adaptogens and the importance of physical activity
You’ll leave week four feeling clear on what types of fat you need vs. what you should avoid, and empowered in your food choices.
All About Cortisol
Week 4:
Digestion is a cornerstone of health. When it isn’t functioning at its best, your health suffers. We’ll spend a whole week focusing on learning how to support your gut health.
You'll learn all about "leaky gut", food sensitivities, how to get rid of gas and bloating, and how to poop everyday!
You’ll leave week three with actionable steps you can implement right away to support your gut health.
Gut Health Simplified
Week 3:
Now that you’re feeling incredible in your body, it’s time to start re-introducing foods and learning what works for you and what doesn’t.
You’ll leave week five knowing how to test yourself for certain food sensitivities and safely bring foods back into your diet without undoing your progress.
Bring Foods Back
Week 5:
As we wrap up our time together, we’ll go over effective tips that will help you move forward beyond this program successfully and *sustainably* without restriction.
You’ll leave week six with a whole new perspective on food and how to properly fuel your body, including the knowledge you need to be successful outside this program.
Support for Success
Week 6:
i need this!
“This program has completely changed my life and eating habits.”
Jennifer
Sugar Detox Alum
"My sugar cravings have reduced so much! I’ve taken two vacations in the last 3 months and have splurged a bit with my eating. But when I come home, I have been able to get right back to clean eating. I feel amazing, having regular bowel movements, losing weight, no cravings, less inflammation, and sleeping better. This program has completely changed my life and eating habits."
Because I want to make sure we're on the same page. This program does not include any crazy detox juices, restriction of calories, or limiting portion sizes. We will be eating REAL, honest-to-goodness nourishing foods.
Some call it a sugar detox, others call it the anti-inflammatory diet. But the point is we will be spending 6 weeks together, eliminating refined sugars, inflammatory foods & foods that cause sugar spikes and wreak havoc on your gut and hormones.
I promise you will not be hungry during this process.
Slow Your Scroll
When You Join the Detox,
You’ll Get:
1.
Guided Sugar Detox
Experience a REAL FOOD 3-week sugar detox guided by a Nutritional Therapy Practitioner who you’ll have at your fingertips to answer questions and receive support.
2.
Weekly LIVE Group Coaching Calls
Meet once a week for 60 minutes (6 weeks total) where you can share your struggles, receive support from women who get it, experience live on-demand coaching, learn about the body, and ask questions.
3.
Nutritional Education
Receive 6 weeks of valuable, easy-to-apply nutritional education that will shift your relationship with food and cultivate an appreciation for real food nutrition.
4.
Private Facebook Group
Connect with other women and receive support all week long by jumping inside our Epic Health Sugar Detox private Facebook group.
5.
3 Weekly Meal Plans
Get 3 weeks of meal plans with delicious, sugar-free recipes. (Note: it is not required you use these meal plans, this is just a resource for you if you chose.)
6.
Sugar Detox-Approved Recipes
Access my favorite sugar detox-approved recipes and store-bought foods which you can use to build your own personalized meal plan and reference for inspiration.
Food Mood Journal
Learn how to connect the dots between what you eat and how you feel with a Food Mood Journal.
7.
Bonus 1
Bonus 1
Liver Detox Guide for Hormones
The Liver Detox for Hormones Guide
Learn effective ways to support your liver with my ultimate liver detox guide that you can use for the rest of your life.
Bonus 2
Bonus 2
Healthy Hormones
The Healthy Hormones Guide
Get three delicious recipes I recommend as a nutritional therapist to nourish your hormones and elevate your health.
Bonus 3
Emotional Eating Guide
The Emotional Eating Guide
Discover practical tips and guidance on how to recognize hunger cues, including when you feel nourished.
Bonus 3
Education
Learn about your body, and how what you eat, when you eat, and how you eat affects you.
Strategic Steps
Follow a 6-week roadmap that’s been intentionally laid out for optimal results.
High-Level Support
Receive LIVE support from me and other detoxers so you never feel lost or alone.
"The program was perfect!! You are so knowledgeable and I know we could sit and ask you a million questions all night long. I strongly recommend this class – it’s all I’ve talked about! If there were any more detoxes after this, I’d do it in a heartbeat."
— Sugar Detox Alum
"If there were any more detoxes after this, I’d do it in a heartbeat."
YOUR INVESTMENT
Payment Plan Available
I know there are A LOT of other detoxes being thrown at you this time of year.
why me?
Another diet that keeps you coming back again and again.
Focuses on a “calories in, calories out” mentality and is all about restriction.
Follows diet fads and health trends.
Takes the fun out of food by having to obsess over the numbers instead of actually enjoying it.
Pre-recorded videos with little to no opportunity for group support or talking with your coach.
A sustainable lifestyle that teaches you a new way of thinking about food, your body, and your health.
Focuses on education around gut and hormone health and how to live for longevity!
A proven roadmap that’s backed by science and years of success running this program.
Rooted in love for real food and an abundance mindset.
Tons of LIVE support from both me and a community of women who are invested in this same journey.
Reset by giving your body a vacation from processing toxins and sugar!
You will be provided full support through this gentle, yet powerful reset that removes the negative effects of sugar and processed food from your body.
“I realized that I can choose how I feel by choosing what I eat. It was a remarkable feeling.”
Sugar Detox Alum
"This class showed me the importance of choosing what I put into my body for optimal performance and health. It didn't mean that I could never enjoy my favorite desserts again, or that I had to "give something up”. But I did learn that what I ate, when I ate it, and how I ate it, matters. I learned how to replace ingredients I'd been using for years with another way of thinking. Armed with that knowledge, I realized that I can choose how I feel by choosing what I eat. It was a remarkable feeling."
FAQs
I provide 3 weekly meal plans for anyone who wants them. You do not have to use the meal plans, they are optional. You will also be given foods lists and recipe resources you can use as a jumping off point to create your own meal plan. (I do strongly encourage you to meal plan to be the most successful)
Well, you already know cakes and pastries are getting the boot. But we’re eliminating some less-obvious things as well, like most fruits, pasta, and certain condiments. You’ll become an expert at reading food labels and spotting sneaky sugars. ;)
If you think you might get confused, don’t worry! You’ll receive a comprehensive food list of “what to eat” and “what not to eat” during week 1, and we’ll go over it all on our first group call.
No! The sugar detox is 21 days (weeks 2-5). Other weeks of the program will focus on preparing for the detox, education, and continued support.
While you might go in with a specific goal in mind, most women end up experiencing SO many more positive results than they expected going in! A few of these include weight loss, increased energy, improved focus, mental clarity, a stable mood, and better sleep.
This program follows a roadmap to help you feel amazing in your body and mind, change the way you view and relate to food, and feel empowered by giving you more control over how you feel every day.
Have you heard the saying…“Give a man a fish and you’ll feed him for a day. Teach a man to fish and you feed him for a lifetime”?
This program is intentionally designed to give you the tools you need to maintain healthy eating habits for the rest of your life.
Women who’ve gone through the program have taken what they’ve learned beyond our time together, finding it to be a sustainable and enjoyable way of eating.
Heck, yes! We’d love to have you join this round. This program is perfect if you’re just craving a reset or the energetic support you get from me & other women inside. Plus, I’ve made a few tweaks this year that allows you to receive more support than ever before!
Have another question I didn’t answer? I’d love to chat with you - email me directly at kristen@epichealthllc.com
No supplements are required! This is a REAL FOOD detox where we are supporting your gut and hormones by removing the most inflammatory foods and giving your body a chance to restore itself. I will suggest supplements along the way, but if you follow the detox as closely as possible, you will get results!
join now!
What people are saying...
"Things seem more vivid. I’m gaining clarity every day."
Carrie
Sugar Detox Alum
"This program fed my brain, improved my memory, put me in a better mood, and I lost 8 pounds."
Sarah
Sugar Detox Alum
