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Heal your gut, heal your body (+ reclaim your health for good).

A highly-supportive 12-week group program to heal & transform your body from the inside out. Next group program starts in September!

Ready for a transformation?

scroll on if you're ready to level-up

Do me a favor, and close your eyes (just for a moment).

Try to imagine what it would feel like to wake up each morning well-rested, ready to tackle your day...not having to worry about bloating, & painful digestive issues. To finally be free of all your "mystery" symptoms...full of confidence & vitality.

I know how tough it can be to imagine these things because not that long ago I was struggling too. I remember feeling frustrated & defeated, trying program after program, only to end up back at ground zero. 

But after years of struggling, I FINALLY found a way off that merry-go-round, and I'm here to tell you - "you can too!". 

When you heal your gut, you heal your whole body. And from there, gets a whole lot better. 

Ready for your life to change?

I get're sick & tired of feeling sick & tired...

You feel behind on everything - parenting, work, friendships, your marriage, because you just don't have the energy to keep up anymore.

Your bloating & digestive issues are running your life, and some days you wonder if it would be easier to just accept all of this as your new normal - "ugh" 

Your doctor is no help and you feel like you've tried program after program without any real results to show for all the hard work (and money spent).

You've managed to lose weight here and there, but nothing seems to stick, and you're starting to worry if anything will ever work for you.





Sound familiar?

My digestion issues completely disappeared, my joints no longer scream me, my runny nose is gone, and I have more energy. I finally feel in control of my health. 

— kendra

"my digestion issues completely disappeared."

Like most of us, I was raised on the Standard American Diet (SAD), and when I became an adult myself, I stuck with what I knew. When I decided to become a mother, my body was so off-track that I wasn't able to get pregnant. 

My health has not always been great. In fact I struggled hard...

After being officially diagnosed with Polycystic Ovarian Syndrome (PCOS) I dove head first into finding a solution, which ultimately led me to discover the true power of food & lifestyle choices. 

It may be hard to believe but...

What I learned through my own healing journey set a fire within me, and now I'm on a mission to help people (just like you!) heal their bodies & transform their lives. 


Happy Belly, Happy Life

12 week transformation

A 12-week transformational program to heal your gut, detox your body, and elevate your life, with a step-by-step process that minimizes overwhelm & maximizes results. Yes, you can go from sick, tired & overweight to healthy, energized & renewed. 

It's time to start treating food like the medicine it is, and fueling your body properly. We'll dive into the mindset of food, the power of healthy fats, meal planning, and understanding metabolic chaos. I'll break it all down for you so you understand what to avoid, and WHY. We start making dietary changes right away with a 21 day sugar detox where we restore your metabolism and reduce cravings QUICKLY. 

Next, we'll dive into understanding & supporting healthy digestion. You'll learn about the inflammatory effects of leaky gut & how to troubleshoot your challenging digestive symptoms. You'll also learn about the importance of stomach acid & supporting your microbiome. 

Here's What's On Deck

Diet & Nutrition

Digestion & Gut Health

Module One

Module Two

In this module we take some time to recap everything we've learned and focus on how to integrate this knowledge into your daily life moving forward. I'll also give you some incredible resources to ensure you get the most out of this program moving forward. 

Integration & Strategy

Module four

Detoxing in today's modern world is a must! In this module we look at how to detox your liver, how to support lymphatic drainage, the importance of antioxidants, targeted supplementation & how to incorporate detoxification into your life on a regular basis. 

Natural Detoxification

Module Three


Ditch the overwhelm for a no-nonsense plan that actually works.

How does this sound?

Wake up feeling more energized & ready to tackle the day.



What you can expect:

Kick those digestive symptoms to the curb & restore confidence in your body.


Shed stubborn weight with a total metabolic makeover.


Finally start showing up fully present in every area of your life.


How It Works

Grab your spot in the 12-week program, snag your bonus & get ready to start making real progress. 


Join weekly coaching calls & a highly-supportive community as you uncover the root causes behind your symptoms.

Get Support

Start feeling better & noticing improvements in every area of your life as your body heals from the inside out. 


I'm down 25 pounds and I'm running again, almost daily. My skin looks better than ever and my body doesn't hate me anymore. I'm a better mother, teacher, friend sister & daughter.


got her groove back:

"Think Katie's work is just for women? Think again. I'm a man (obviously), and my business tripled, too!"


Made six figures:


real results

Happy Belly
Happy Life

A year from now you
will have wished you started today....

So let's get started!

What people are saying...

"I absolutely love this lady!"

Through Kristen's guidance I have learned more about myself and my personal nutrition than ever before. I absolutely love this lady! Not just for helping me with my own digestion, but also for all that she stands for. Invest in yourself by investing in her - you won't regret it!


Took charge with nutrition

"My digestion issues completely disappeared."

My digestion issues completely disappeared, my joints no longer scream me, my runny nose is gone, and I have more energy. I finally feel in control of my health. Kristen doesn’t just throw information at you, she takes the time to explain it in terms you can understand, and better yet, put into practice. In short, she’ll teach you how to nourish your body the way nature intended. My only regret is not having found Kristen sooner. 


optimized her digestion

"I'm down 25 pounds and I'm running again, almost daily."

Thanks to Kristen Barrett and her knowledge and encouragement, I'm back to LIVING and not feeling controlled by food. I'm down 25 pounds and I am running again, almost daily. My skin looks better than ever and my body doesn't hate me anymore. I'm a better mother, teacher, friend sister and daughter because I am taking care of myself.


Got her groove back

Life can get crazy and oftentimes we end up putting our own needs last...taking care of everything (and everyone) before tending to our own needs. The problem is -- that's a surefire way to burn out, and nobody wins when that happens.

Prioritizing your health NOW benefits everyone around you...your kids, your spouse, your co-workers, and your friends. This program helps you do exactly that with expert guidance, accountability & a highly-supportive community.

You're stronger than you think you are. But if you're anything like me, you need a little help staying focused on what matters most + someone who can tell you exactly what works.

it's time to feel alive again.

Castor oil has been proven to remove stagnation and blockages in the GI tract, and is a fabulous way to encourage your body to detox naturally. The starter pack has everything you need to get started!

Grab your seat today and get a castor oil starter kit.


Castor Oil
Starter Kit


This is your day. This is the time to go after it all.

I'm Kristen, your new gut health guru.

I help overwhelmed women say goodbye to digestive symptoms & heal their bodies from the inside out with data-driven nutrition & lifestyle protocols. 

Let's do it

hey there!

Trust me, your gut doesn't have to control your life. 

This program is for you if you're tired of the digestive symptoms that won't go away, the "one-size-fits-all" protocols that haven't worked & the practitioners that won't dig deeper. 

I teach you step-by-step how to uncover what's really going on in your body + how to reboot your system, so you can get back to living your best life. 

If you want to feel better, you absolutely can. The decision is yours, and you deserve to make it!

it's time to ditch the struggle bus

This program includes everything you need to tackle the pesky digestive symptoms & take control of your health, for good.

Creating healthy life-changing habits

Building a sustainable lifestyle you can stick to

Squashing your "mystery" symptoms, and finally having the energy to live your best life

Giving your body exactly what it needs to thrive

Feeling more balanced, rested, and in alignment with what you're wanting to create for your life.

If you want THIS to be the year that you finally to commit to:

This      for you if:

You're ready to prioritize your health 

you aren't serious about change

YOu value holistic health & wellness

You aren't open to new ideas

you're done feeling sick & tired!

It's probably       for you if...

want to continue just "managing" symptoms


It's probably
for you if...

There's always going to be another excuse, until you're ready to finally say "YES" to prioritizing YOU.

Say yes
to yourself