Anyone can experience sluggish digestion from time to time. Symptoms like heartburn, bloating, and acid reflux can be signs that your digestive system could use a bit of help. One simple supplement that can help keep things running smoothly are Digestive bitters. Long used in traditional Chinese medicine (nearly every culture has used digestive bitters […]
MOST RECENT Post:
Heartburn is something most adults experience during their lifetime. You know it as that uncomfortable burning sensation right behind the breastbone that can sometimes creep up the throat. Your stomach is designed to be a highly acidic environment and sometimes that ring of muscle that allows food into your stomach (the lower esophageal sphincter, or […]
MOST RECENT Post:
So you’re heading out on vacation, but you’re worried about how you’re going to maintain your healthy eating habits? Between navigating restaurants, being on the go, and having not-so-great choices at your fingertips it can be difficult to maintain any progress you’ve made on transitioning to a healthier lifestyle. Today, I’m sharing some of the […]
