Anyone can experience sluggish digestion from time to time. Symptoms like heartburn, bloating, and acid reflux can be signs that your digestive system could use a bit of help. One simple supplement that can help keep things running smoothly are Digestive bitters. Long used in traditional Chinese medicine (nearly every culture has used digestive bitters […]
Heartburn is something most adults experience during their lifetime. You know it as that uncomfortable burning sensation right behind the breastbone that can sometimes creep up the throat. Your stomach is designed to be a highly acidic environment and sometimes that ring of muscle that allows food into your stomach (the lower esophageal sphincter, or […]
So you’re heading out on vacation, but you’re worried about how you’re going to maintain your healthy eating habits? Between navigating restaurants, being on the go, and having not-so-great choices at your fingertips it can be difficult to maintain any progress you’ve made on transitioning to a healthier lifestyle. Today, I’m sharing some of the […]
Behind weight gain and bloating, this is easily one of the top 3 health complaints I hear in my practice. It costs my clients so much of their time, energy and it’s just plain uncomfortable! If you suffer from constipation and have brought it up with your doctor, chances are good you’ve been told to […]
I used to be a sugar burner, until I discovered the magic of burning fat as fuel. Now I’m convinced fat is the real fountain of youth and I’ll share with you how to get it. Before I made this magical discovery which turned the way I thought about food upside down, my body and brain used to run off glucose (carbohydrates) and insulin surges.