The Power of Digestive Bitters

Anyone can experience sluggish digestion from time to time. Symptoms like heartburn, bloating, and acid reflux can be signs that your digestive system could use a bit of help.  One simple supplement that can help keep things running smoothly are Digestive bitters.  Long used in traditional Chinese medicine (nearly every culture has used digestive bitters […]

MOST RECENT Post:

READ THE POST >>

Heartburn, Bloating & Stalled Weight Loss

Heartburn is something most adults experience during their lifetime. You know it as that uncomfortable burning sensation right behind the breastbone that can sometimes creep up the throat.  Your stomach is designed to be a highly acidic environment and sometimes that ring of muscle that allows food into your stomach (the lower esophageal sphincter, or […]

MOST RECENT Post:

READ THE POST >>

5 Potential Health Benefits of Cold Therapy

When we think of stress, we usually think of it as a bad thing. And you would be right most of the time! Negative stress like emotional stress, nutritional deficiencies in diet, blood sugar issues, inadequate sleep, etc.. can all lead to chronic health conditions. But stress can also be good. This type of stress […]

MOST RECENT Post:

READ THE POST >>
heartburn, bloating, weight

Heartburn is something most adults experience during their lifetime. You know it as that uncomfortable burning sensation right behind the breastbone that can sometimes creep up the throat.  Your stomach is designed to be a highly acidic environment and sometimes that ring of muscle that allows food into your stomach (the lower esophageal sphincter, or […]

Heartburn, Bloating & Stalled Weight Loss

Featured

read more
Gut Testing and Digestion

Most people think Digestion starts in the mouth, but it actually starts in the brain before you’ve even taken that first bite. In fact, at just the thought of food, you begin producing saliva which has digestive enzymes that break food down. Understanding this along with the other intricate details of how digestion works, should […]

Learn How To Support Your Digestive Issues

Featured

read more

The Holidays can be filled with love, joy, family and friends. But it’s also a season filled with stress, sugar, alcohol, and lack of movement. All things that promote systemic inflammation and general feelings of fatigue. In the US, we have a candy holiday, followed by a pie holiday, next a cookies and candy holiday […]

5 Strategies to Reduce Inflammation

Lifestyle

read more

Join the club.

Stay in the know on upcoming digital course launches, free webinars, and other fun goodies. Plus, free health tips & motivation from yours truly!