Anyone can experience sluggish digestion from time to time. Symptoms like heartburn, bloating, and acid reflux can be signs that your digestive system could use a bit of help. One simple supplement that can help keep things running smoothly are Digestive bitters. Long used in traditional Chinese medicine (nearly every culture has used digestive bitters […]
Heartburn is something most adults experience during their lifetime. You know it as that uncomfortable burning sensation right behind the breastbone that can sometimes creep up the throat. Your stomach is designed to be a highly acidic environment and sometimes that ring of muscle that allows food into your stomach (the lower esophageal sphincter, or […]
So you’re heading out on vacation, but you’re worried about how you’re going to maintain your healthy eating habits? Between navigating restaurants, being on the go, and having not-so-great choices at your fingertips it can be difficult to maintain any progress you’ve made on transitioning to a healthier lifestyle. Today, I’m sharing some of the […]
Heartburn is something most adults experience during their lifetime. You know it as that uncomfortable burning sensation right behind the breastbone that can sometimes creep up the throat. Your stomach is designed to be a highly acidic environment and sometimes that ring of muscle that allows food into your stomach (the lower esophageal sphincter, or […]
Most people think Digestion starts in the mouth, but it actually starts in the brain before you’ve even taken that first bite. In fact, at just the thought of food, you begin producing saliva which has digestive enzymes that break food down. Understanding this along with the other intricate details of how digestion works, should […]
The Holidays can be filled with love, joy, family and friends. But it’s also a season filled with stress, sugar, alcohol, and lack of movement. All things that promote systemic inflammation and general feelings of fatigue. In the US, we have a candy holiday, followed by a pie holiday, next a cookies and candy holiday […]