The Power of Digestive Bitters

Anyone can experience sluggish digestion from time to time. Symptoms like heartburn, bloating, and acid reflux can be signs that your digestive system could use a bit of help.  One simple supplement that can help keep things running smoothly are Digestive bitters.  Long used in traditional Chinese medicine (nearly every culture has used digestive bitters […]

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Heartburn, Bloating & Stalled Weight Loss

Heartburn is something most adults experience during their lifetime. You know it as that uncomfortable burning sensation right behind the breastbone that can sometimes creep up the throat.  Your stomach is designed to be a highly acidic environment and sometimes that ring of muscle that allows food into your stomach (the lower esophageal sphincter, or […]

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5 Potential Health Benefits of Cold Therapy

When we think of stress, we usually think of it as a bad thing. And you would be right most of the time! Negative stress like emotional stress, nutritional deficiencies in diet, blood sugar issues, inadequate sleep, etc.. can all lead to chronic health conditions. But stress can also be good. This type of stress […]

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Leaky Gut Blog Cover

One day you’re constipated, the next you have to stay close to a bathroom?  Your brain is so foggy it’s a wonder you can even remember your own name sometimes?  Or maybe your battling skin issues.  Seasonal allergies, brain fog, hormone imbalances, digestive issues, mood swings and skin problems are all signs and symptoms of […]

Is your body at war with itself?

Testing

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If you’ve followed me over the last few years you know “Test, don’t guess!” is one of my mantras.

Three Functional Tests Everyone Can Benefit From.

Testing

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Top 3 supplements I take everyday

The supplement industry is a mutibillion dollar industry and they’re all trying to sell you results you’re never going to get from a bottle alone.  And not all supplements are created equal. In fact most are only using the most basic steps to ensure production is as cheap as possible. And when quality has to […]

Three Supplements I Take Every Day (and Why).

Favorites

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why I love healthy fats women

I used to be a sugar burner, until I discovered the magic of burning fat as fuel. Now I’m convinced fat is the real fountain of youth and I’ll share with you how to get it. Before I made this magical discovery which turned the way I thought about food upside down, my body and brain used to run off glucose (carbohydrates) and insulin surges.

Why I Love Fat (And You Should Too!)

Nutrition

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health coach and emotional eating

As the world around us changes we’ve all had to adapt our lives in some way or another. Although this COVID-19 pandemic has affected all of us in different ways, for most of us one thing has become true – we are home a whole lot more than we’ve been before. This may be frustrating […]

Are You Emotionally Eating?

Featured

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