Anyone can experience sluggish digestion from time to time. Symptoms like heartburn, bloating, and acid reflux can be signs that your digestive system could use a bit of help. One simple supplement that can help keep things running smoothly are Digestive bitters. Long used in traditional Chinese medicine (nearly every culture has used digestive bitters […]
Heartburn is something most adults experience during their lifetime. You know it as that uncomfortable burning sensation right behind the breastbone that can sometimes creep up the throat. Your stomach is designed to be a highly acidic environment and sometimes that ring of muscle that allows food into your stomach (the lower esophageal sphincter, or […]
When we think of stress, we usually think of it as a bad thing. And you would be right most of the time! Negative stress like emotional stress, nutritional deficiencies in diet, blood sugar issues, inadequate sleep, etc.. can all lead to chronic health conditions. But stress can also be good. This type of stress […]
One day you’re constipated, the next you have to stay close to a bathroom? Your brain is so foggy it’s a wonder you can even remember your own name sometimes? Or maybe your battling skin issues. Seasonal allergies, brain fog, hormone imbalances, digestive issues, mood swings and skin problems are all signs and symptoms of […]
The supplement industry is a mutibillion dollar industry and they’re all trying to sell you results you’re never going to get from a bottle alone. And not all supplements are created equal. In fact most are only using the most basic steps to ensure production is as cheap as possible. And when quality has to […]
I used to be a sugar burner, until I discovered the magic of burning fat as fuel. Now I’m convinced fat is the real fountain of youth and I’ll share with you how to get it. Before I made this magical discovery which turned the way I thought about food upside down, my body and brain used to run off glucose (carbohydrates) and insulin surges.
As the world around us changes we’ve all had to adapt our lives in some way or another. Although this COVID-19 pandemic has affected all of us in different ways, for most of us one thing has become true – we are home a whole lot more than we’ve been before. This may be frustrating […]