Anyone can experience sluggish digestion from time to time. Symptoms like heartburn, bloating, and acid reflux can be signs that your digestive system could use a bit of help. One simple supplement that can help keep things running smoothly are Digestive bitters. Long used in traditional Chinese medicine (nearly every culture has used digestive bitters […]
Heartburn is something most adults experience during their lifetime. You know it as that uncomfortable burning sensation right behind the breastbone that can sometimes creep up the throat. Your stomach is designed to be a highly acidic environment and sometimes that ring of muscle that allows food into your stomach (the lower esophageal sphincter, or […]
So you’re heading out on vacation, but you’re worried about how you’re going to maintain your healthy eating habits? Between navigating restaurants, being on the go, and having not-so-great choices at your fingertips it can be difficult to maintain any progress you’ve made on transitioning to a healthier lifestyle. Today, I’m sharing some of the […]
Irritable bowel Syndrome (IBS) is the most common reason people miss work. And in 2018, approximately 61 percent of Americans experienced at least one gastrointestinal symptom, such as heartburn, abdominal pain, diarrhea, and constipation in the previous week. Life doesn’t have to be this way. Your digestive health has a direct impact on your overall […]
One day you’re constipated, the next you have to stay close to a bathroom? Your brain is so foggy it’s a wonder you can even remember your own name sometimes? Or maybe your battling skin issues. Seasonal allergies, brain fog, hormone imbalances, digestive issues, mood swings and skin problems are all signs and symptoms of […]
If you’ve followed me over the last few years you know “Test, don’t guess!” is one of my mantras.
The supplement industry is a mutibillion dollar industry and they’re all trying to sell you results you’re never going to get from a bottle alone. And not all supplements are created equal. In fact most are only using the most basic steps to ensure production is as cheap as possible. And when quality has to […]
I used to be a sugar burner, until I discovered the magic of burning fat as fuel. Now I’m convinced fat is the real fountain of youth and I’ll share with you how to get it. Before I made this magical discovery which turned the way I thought about food upside down, my body and brain used to run off glucose (carbohydrates) and insulin surges.
As the world around us changes we’ve all had to adapt our lives in some way or another. Although this COVID-19 pandemic has affected all of us in different ways, for most of us one thing has become true – we are home a whole lot more than we’ve been before. This may be frustrating […]