Heartburn, Bloating & Stalled Weight Loss

Heartburn is something most adults experience during their lifetime. You know it as that uncomfortable burning sensation right behind the breastbone that can sometimes creep up the throat.  Your stomach is designed to be a highly acidic environment and sometimes that ring of muscle that allows food into your stomach (the lower esophageal sphincter, or […]

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Tips to naturally relieve constipation

Behind weight gain and bloating, this is easily one of the top 3 health complaints I hear in my practice. It costs my clients so much of their time, energy and it’s just plain uncomfortable!  If you suffer from constipation and have brought it up with your doctor, chances are good you’ve been told to […]

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Behind weight gain and bloating, this is easily one of the top 3 health complaints I hear in my practice. It costs my clients so much of their time, energy and it’s just plain uncomfortable!  If you suffer from constipation and have brought it up with your doctor, chances are good you’ve been told to […]

Tips to naturally relieve constipation

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Gut Testing and Digestion

Most people think Digestion starts in the mouth, but it actually starts in the brain before you’ve even taken that first bite. In fact, at just the thought of food, you begin producing saliva which has digestive enzymes that break food down. Understanding this along with the other intricate details of how digestion works, should […]

Learn How To Support Your Digestive Issues

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There is no question, we should remove refined sugars from our diet in as many places as possible.  It’s well documented that sugar is a major contributor to many chronic health conditions including: obesity, heart disease, Type 2 Diabetes, and cancer.  It also has massive implications for our microbiome which means it also impacts our […]

Top 5 Foods That Have More Sugar Than You Think

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The Holidays can be filled with love, joy, family and friends. But it’s also a season filled with stress, sugar, alcohol, and lack of movement. All things that promote systemic inflammation and general feelings of fatigue. In the US, we have a candy holiday, followed by a pie holiday, next a cookies and candy holiday […]

5 Strategies to Reduce Inflammation

Lifestyle

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I recently got Covid and had an experience that showed me first hand the power of magnesium. I shared bits and pieces of my experience on Social Media and got so many questions about it that I’ll be writing up a full report detailing my Covid experience, what it was like, what supplements I took, […]

The Power of Magnesium

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I was first introduced to castor oil packs a few years ago when I was having severe anxiety and estrogen dominance issues. My liver was overburdened and sluggish and I was having a hard time clearing excess estrogen out. I was experiencing a lot of fatigue combined with tons of anxiety and I knew something […]

The Incredible Benefits of Castor Oil

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Ready or not, the Holidays are just around the corner giving us time to honor traditions and celebrate with our best recipes!  The Holidays can be full of fun and celebration, but they can also be difficult for people with food restrictions or those working on building healthy habits. But one thing is true: whether […]

Thanksgiving Recipe Roundup

Nutrition

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Irritable bowel Syndrome (IBS) is the most common reason people miss work.  And in 2018, approximately 61 percent of Americans experienced at least one gastrointestinal symptom, such as heartburn, abdominal pain, diarrhea, and constipation in the previous week.  Life doesn’t have to be this way. Your digestive health has a direct impact on your overall […]

Top 5 Digestive Superfoods 

Nutrition

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Leaky Gut Blog Cover

One day you’re constipated, the next you have to stay close to a bathroom?  Your brain is so foggy it’s a wonder you can even remember your own name sometimes?  Or maybe your battling skin issues.  Seasonal allergies, brain fog, hormone imbalances, digestive issues, mood swings and skin problems are all signs and symptoms of […]

Is your body at war with itself?

Testing

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