The Power of Digestive Bitters

Anyone can experience sluggish digestion from time to time. Symptoms like heartburn, bloating, and acid reflux can be signs that your digestive system could use a bit of help.  One simple supplement that can help keep things running smoothly are Digestive bitters.  Long used in traditional Chinese medicine (nearly every culture has used digestive bitters […]

MOST RECENT Post:

READ THE POST >>

Heartburn, Bloating & Stalled Weight Loss

Heartburn is something most adults experience during their lifetime. You know it as that uncomfortable burning sensation right behind the breastbone that can sometimes creep up the throat.  Your stomach is designed to be a highly acidic environment and sometimes that ring of muscle that allows food into your stomach (the lower esophageal sphincter, or […]

MOST RECENT Post:

READ THE POST >>

Eating well while traveling

So you’re heading out on vacation, but you’re worried about how you’re going to maintain your healthy eating habits?  Between navigating restaurants, being on the go,  and having not-so-great choices at your fingertips it can be difficult to maintain any progress you’ve made on transitioning to a healthier lifestyle. Today, I’m sharing some of the […]

MOST RECENT Post:

READ THE POST >>
heartburn, bloating, weight

Heartburn is something most adults experience during their lifetime. You know it as that uncomfortable burning sensation right behind the breastbone that can sometimes creep up the throat.  Your stomach is designed to be a highly acidic environment and sometimes that ring of muscle that allows food into your stomach (the lower esophageal sphincter, or […]

Heartburn, Bloating & Stalled Weight Loss

Featured

read more

So you’re heading out on vacation, but you’re worried about how you’re going to maintain your healthy eating habits?  Between navigating restaurants, being on the go,  and having not-so-great choices at your fingertips it can be difficult to maintain any progress you’ve made on transitioning to a healthier lifestyle. Today, I’m sharing some of the […]

Eating well while traveling

Featured

read more
cold therapy

When we think of stress, we usually think of it as a bad thing. And you would be right most of the time! Negative stress like emotional stress, nutritional deficiencies in diet, blood sugar issues, inadequate sleep, etc.. can all lead to chronic health conditions. But stress can also be good. This type of stress […]

5 Potential Health Benefits of Cold Therapy

Featured

read more

Behind weight gain and bloating, this is easily one of the top 3 health complaints I hear in my practice. It costs my clients so much of their time, energy and it’s just plain uncomfortable!  If you suffer from constipation and have brought it up with your doctor, chances are good you’ve been told to […]

Tips to naturally relieve constipation

Favorites

read more
Gut Testing and Digestion

Most people think Digestion starts in the mouth, but it actually starts in the brain before you’ve even taken that first bite. In fact, at just the thought of food, you begin producing saliva which has digestive enzymes that break food down. Understanding this along with the other intricate details of how digestion works, should […]

Learn How To Support Your Digestive Issues

Featured

read more

There is no question, we should remove refined sugars from our diet in as many places as possible.  It’s well documented that sugar is a major contributor to many chronic health conditions including: obesity, heart disease, Type 2 Diabetes, and cancer.  It also has massive implications for our microbiome which means it also impacts our […]

Top 5 Foods That Have More Sugar Than You Think

Featured

read more

The Holidays can be filled with love, joy, family and friends. But it’s also a season filled with stress, sugar, alcohol, and lack of movement. All things that promote systemic inflammation and general feelings of fatigue. In the US, we have a candy holiday, followed by a pie holiday, next a cookies and candy holiday […]

5 Strategies to Reduce Inflammation

Lifestyle

read more

I recently got Covid and had an experience that showed me first hand the power of magnesium. I shared bits and pieces of my experience on Social Media and got so many questions about it that I’ll be writing up a full report detailing my Covid experience, what it was like, what supplements I took, […]

The Power of Magnesium

Featured

read more

I was first introduced to castor oil packs a few years ago when I was having severe anxiety and estrogen dominance issues. My liver was overburdened and sluggish and I was having a hard time clearing excess estrogen out. I was experiencing a lot of fatigue combined with tons of anxiety and I knew something […]

The Incredible Benefits of Castor Oil

Featured

read more

Join the club.

Stay in the know on upcoming digital course launches, free webinars, and other fun goodies. Plus, free health tips & motivation from yours truly!