Top 5 Foods That Have More Sugar Than You Think

There is no question, we should remove refined sugars from our diet in as many places as possible.  It’s well documented that sugar is a major contributor to many chronic health conditions including: obesity, heart disease, Type 2 Diabetes, and cancer.  It also has massive implications for our microbiome which means it also impacts our […]

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The Holidays can be filled with love, joy, family and friends. But it’s also a season filled with stress, sugar, alcohol, and lack of movement. All things that promote systemic inflammation and general feelings of fatigue. In the US, we have a candy holiday, followed by a pie holiday, next a cookies and candy holiday […]

5 Strategies to Reduce Inflammation

Lifestyle

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I recently got Covid and had an experience that showed me first hand the power of magnesium. I shared bits and pieces of my experience on Social Media and got so many questions about it that I’ll be writing up a full report detailing my Covid experience, what it was like, what supplements I took, […]

The Power of Magnesium

Featured

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I was first introduced to castor oil packs a few years ago when I was having severe anxiety and estrogen dominance issues. My liver was overburdened and sluggish and I was having a hard time clearing excess estrogen out. I was experiencing a lot of fatigue combined with tons of anxiety and I knew something […]

The Incredible Benefits of Castor Oil

Featured

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Ready or not, the Holidays are just around the corner giving us time to honor traditions and celebrate with our best recipes!  The Holidays can be full of fun and celebration, but they can also be difficult for people with food restrictions or those working on building healthy habits. But one thing is true: whether […]

Thanksgiving Recipe Roundup

Nutrition

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Irritable bowel Syndrome (IBS) is the most common reason people miss work.  And in 2018, approximately 61 percent of Americans experienced at least one gastrointestinal symptom, such as heartburn, abdominal pain, diarrhea, and constipation in the previous week.  Life doesn’t have to be this way. Your digestive health has a direct impact on your overall […]

Top 5 Digestive Superfoods 

Nutrition

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Leaky Gut Blog Cover

One day you’re constipated, the next you have to stay close to a bathroom?  Your brain is so foggy it’s a wonder you can even remember your own name sometimes?  Or maybe your battling skin issues.  Seasonal allergies, brain fog, hormone imbalances, digestive issues, mood swings and skin problems are all signs and symptoms of […]

Is your body at war with itself?

Testing

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If you’ve followed me over the last few years you know “Test, don’t guess!” is one of my mantras.

Three Functional Tests Everyone Can Benefit From.

Testing

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Top 3 supplements I take everyday

The supplement industry is a mutibillion dollar industry and they’re all trying to sell you results you’re never going to get from a bottle alone.  And not all supplements are created equal. In fact most are only using the most basic steps to ensure production is as cheap as possible. And when quality has to […]

Three Supplements I Take Every Day (and Why).

Favorites

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why I love healthy fats women

I used to be a sugar burner, until I discovered the magic of burning fat as fuel. Now I’m convinced fat is the real fountain of youth and I’ll share with you how to get it. Before I made this magical discovery which turned the way I thought about food upside down, my body and brain used to run off glucose (carbohydrates) and insulin surges.

Why I Love Fat (And You Should Too!)

Nutrition

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