Heartburn, Bloating & Stalled Weight Loss

Heartburn is something most adults experience during their lifetime. You know it as that uncomfortable burning sensation right behind the breastbone that can sometimes creep up the throat.  Your stomach is designed to be a highly acidic environment and sometimes that ring of muscle that allows food into your stomach (the lower esophageal sphincter, or […]

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Tips to naturally relieve constipation

Behind weight gain and bloating, this is easily one of the top 3 health complaints I hear in my practice. It costs my clients so much of their time, energy and it’s just plain uncomfortable!  If you suffer from constipation and have brought it up with your doctor, chances are good you’ve been told to […]

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Top 3 supplements I take everyday

The supplement industry is a mutibillion dollar industry and they’re all trying to sell you results you’re never going to get from a bottle alone.  And not all supplements are created equal. In fact most are only using the most basic steps to ensure production is as cheap as possible. And when quality has to […]

Three Supplements I Take Every Day (and Why).

Favorites

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why I love healthy fats women

I used to be a sugar burner, until I discovered the magic of burning fat as fuel. Now I’m convinced fat is the real fountain of youth and I’ll share with you how to get it. Before I made this magical discovery which turned the way I thought about food upside down, my body and brain used to run off glucose (carbohydrates) and insulin surges.

Why I Love Fat (And You Should Too!)

Nutrition

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health coach and emotional eating

As the world around us changes we’ve all had to adapt our lives in some way or another. Although this COVID-19 pandemic has affected all of us in different ways, for most of us one thing has become true – we are home a whole lot more than we’ve been before. This may be frustrating […]

Are You Emotionally Eating?

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